Why am I tired all the time?
12.06.2025 11:50
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Fruits
- Fish & Poultry
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
- Honey
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
- Red meat
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They don’t know why though.
- Raw dairy
4. Drink at least 3l of water daily.